National Alliance on Mental Illness

The National Alliance on Mental Illness (NAMI) developed a toolkit with information and resources to help families, youth and young adults receive the mental health support they need.

NAMI Resources for Kids, Teens and Young Adults

Mental Health America

Mental Health America advocates for closing the mental health equity gap while increasing nationwide awareness and understanding through public education, direct services, tools, and research.

Mental Health America

National Suicide Prevention Lifeline - 988

To reach the new National Suicide Prevention Lifeline for mental health crises, call or text 9-8-8 or chat 988lifeline.org. The Lifeline helps thousands of people overcome crisis situations every day by providing 24/7, free and confidential support to people in a suicidal crisis or emotional distress. 

Substance Abuse and Mental Health Services Administration

The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation.

Talk. They Hear You.

Sound It Out

The Sound It Out campaign delivers music and interviews from some of today’s brightest music artists and offers a comprehensive guide to helping kids open up about an array of emotions and situations as well as tools that help make this important process light and interesting.

Mental Health Resources for Teens & Families

• Adolescents Mental Health Resources List
• Visit TeenHealth.Org 
• Visit TeenMentalHealth.Org
• Visit TheAnxietyToolkit.com
• Building Coping Skills in Children with Anxiety
• MindShift
• BoosterBuddy 
• What's Up? 
• SuperBetter
• How Anxiety is Different Than Stress 
• National Center for Grieving Children & Families
• Tips for Grieving Teens
• Tips for Supporting a Grieving Teen
• Parent's Guide to Teen Depression
• Learn about Depression Coping Skills
• 99 Coping Skills Examples
• The Trevor Project for LGBTQ Youth

24 Hour Crisis Line
1.800.584.3578

Crisis Text Line

Text HELLO to 741-741 to be connected with a crisis counselor

HearMeWA Washington Youth Support
888-537-1634 (call)
Text “HearMeWA “to 738477

CADA (Citizens Against Domestic Abuse)
360.675.2232

CADA Crisis Line
1.800.215.5669

Catholic Community Services
360.679.4525

CPS (Child Protective Services)
1.800.743.0117

Compass Mental Health
360.321.4868

DSHS (WA Dept. of Social & Health Services)
1.800.735.7037

Navy Family Services
360.257.6289

Teen Link (6-10 pm)
1.888.431.8336